Triglycerides are stored in our body as fat and help to transfer fat and blood sugar from the liver. Unfortunately, when there is a large quantity of these natural fat molecules stored in the body it can lead to some health problems, specifically those related to heart disease. This leads people to ask the question on what can lower triglycerides.

There are a few ways that you can reduce these blood lipids and keep yourself healthy, and most of them are already described in common health practices. Maintaining an active lifestyle for one, can help keep your triglycerides level within the normal range, while utilizing portion control can also play a large role in maintaining this level.

Lose The Alcohol:

While the medical community has been gaining more research that lend support for the belief that having just one drink or drinking in moderation may provide some health benefits, lowering your triglyceride levels is not one of them. In fact, even a single drink of alcoholic beverage can cause these levels to rise, especially in people who already have higher than normal levels. So when asking, what can lower triglycerides, avoiding alcoholic drinks, or at least, drinking rarely, can help.

Decrease Your Saturated Fat Intake:

Due to the fatty nature of triglycerides, eating diets heavy in saturated or trans fats can cause an increase in these lipids in your blood stream. This means that reducing your intake of fatty cuts of meat and junk food is essential. Deep fried foods such as battered chicken and french fries should be avoided, as well as potato chips and onion rings. Beef and pork products tend to have high levels of fat as well. This doesn't mean that you can never have bacon again, but certainly restricting it to special occasions is a good idea.

You can replace many of these items with healthier versions of themselves, such as turkey bacon for regular bacon, lean cuts of chicken instead of steak, and crunchy veggie sticks rather than potato chips. True, it may not be as satisfying in terms of taste and processed flavors, but it will certainly lead to a more satisfying future where heart problems are less likely.

Lower Your Sugar Intake:

Cutting the sugar from your morning coffee can go a long way to helping lower triglycerides, especially if you drink one or more cups a day. Refined sugars are bad for your body, which means that enjoying a doughnut or white bagel with your coffee is also out of the question. It is advisable to avoid white bread and sugary processed foods that can send your insulin spiking and also increase triglyceride levels.

While artificial sweeteners have yet to be proven completely safe by doctors and dietitians, there are some natural alternatives to consider, such as organic honey or adding fruit juice or apple sauce to recipes in place of sugar. And wwhen you eat a sandwich or toast, switch to whole wheat or multi-grain.

Get Fishy With Your Food:

Finally, in answer to the question, what can lower triglycerides, you should know that fat can be good for you. That's right, you don't need to avoid every single kind of fat out there. In fact, your body requires fat to survive. Omega 3 fatty acids help to reduce bad cholesterol and increase many of the healthy cholesterol in your hair and skin. You can find these fats in oily fish, such as salmon, mackerel, sardines, and herring. But make sure that the fish you are buying are fresh and in most cases wild.