Although it is important to note that foods do not cause Ulcerative Colitis, or UC, the type of diet that you eat on a regular basis can help to trigger flares in your condition. Because of this, it’s important to avoid any foods that might make your circumstances worse, while ensuring that you still receive the nutrients you need. An ulcerative colitis food list can help you to make a diet plan that involves sticking to foods that can help you feel your best, and which ones make you feel worse.
Keep in mind that there is no single diet that will help everyone who suffers from UC, and the condition can change over time, so your plan should be flexible. However, finding out what works for you and making an ulcerative colitis food list with the information you gather can be a great way of managing your disease.
Using Your Ulcerative Colitis Food List
To help construct a list of foods that are bad and good for your UC condition, it may be helpful to keep a food diary. Using a small notebook, write down exactly what you eat and drink each day, and how you feel after every meal. It will take patience and time to track all of the foods that have an impact on your condition, but these measures should help to fine-tune your diet plan.
Remember to stick to the basics involved with any healthy-eating plan. A good diet should be high in fresh produce, grains, and protein, and can include fish, poultry, meat, dairy products, cereals, breads, fruits, and vegetables. Some people find that if they suffer from UC, it’s easier to stick to a low-fiber or low residue diet every so often, to ensure that they don’t have to keep rushing to the bathroom.
Avoid Ingredients Known to Cause Problems
Although the items that lead to flare ups in other people with UC may not cause the same reactions in you, there are some common foods that are associated with worsening the effects of ulcerative colitis. For example, it’s usually a good idea to avoid carbonated drinks, alcohol, caffeine, dried fruits, foods that are high in fiber, dairy products if you’re lactose intolerant, seeds, spicy foods, and popcorn.
Remember that your dietitian and doctor will be fantastic resources to you when you’re constructing a UC dietary plan, so make sure you keep them in the loop about what you’re eating and how you’re feeling. You may find that the more you talk to the health experts associated with your symptoms, the more they can guide you towards healthier choices that ensure you’re getting the nutrition that you need.
If you’re struggling to eat a balanced diet, then you may be recommended for supplements such as vitamin B12, folic acid, and calcium. Speak to your doctor about any supplements that you need to include in your diet. In some cases, people find that they often do better dealing with smaller meals throughout the day, rather than committing to three big meals.
