If you have a higher than normal level of uric acid, then you could be at greater risk of suffering from things like gout, which is a particularly painful form of arthritis that occurs when uric crystals build up around the joints in your body. Fortunately, avoiding certain foods that might worsen the level of uric acid in your system by exposing you to extra purines (the substances that break down into uric acid), and adjusting your diet to include foods that will help lower uric acid levels, might help your condition.
In fact, many doctors recommend dietary changes and lifestyle changes as part of a comprehensive treatment program for people who suffer from hyperuricemia or high uric acid. Keep in mind that your body produces this substance as a waste product when it breaks down purine, which is found in a range of foods. Though a high level of uric acid might not always cause symptoms, it can eventually lead to serious health issues like kidney stones and even kidney failure.
The following are some of the foods that will help to lower uric acid:
1. Cherries
Cherries can decrease your uric acid level significantly by preventing the crystallization of uric acid within the joints, thanks to their high concentration of proanthocyanidins, anthocyanins, and bioflavonoids.
2. Water
Though not a conventional example of foods that will help lower uric acid, water is essential for flushing your system of the built-up uric acid within your kidneys.
3. Celery
Many experts believe that celery and celery seeds are ideal for balancing acidity levels in the body and treating issues of gout.
4. Apple
The malic acid in apples neutralizes the presence of uric acid and helps to provide relief to people suffering from hyperuricemia.
5. Lemons
Lemons can help to neutralize excess acid within the body, while offering a helpful dose of Vitamin C. Foods that are rich in vitamin C have been known to help disintegrate uric acid and force it out of the body in the form of urine.
6. Pinto Beans
A diet that is rich in folic acid, such as one that includes pinto beans, can assist in reducing uric acid naturally.
7. Olive Oil and Olives
A fantastic alternative to anti-inflammatory drugs, olives and olive oil are both ideal substances for reducing the level of uric acid within the body. They are brimming with the antioxidant vitamin E, which is responsible for controlling uric acid levels.
8. Brazil Nuts
Brazil nuts contain only around 23 milligrams of purines per cup, whereas other forms of nuts can contain much higher levels of purines. What's more, walnuts are also quite useful at controlling uric acid level.
9. Flaxseeds
Flaxseeds are a good source of fatty acids, which are perfect for reducing inflammation in people who suffer from high uric acid levels.
10. Parsley
And finally, among the foods that will help lower uric acid is parsley. Parsley contains kaempferol and quercetin, which are useful for reducing uric acid level. What's more, parsley acts like a natural diuretic, which is great for forcing your body to excrete excess levels of uric acid.