Fish oil is incredibly important in building a body that is fit, and for overall health as well. Yet, most people do not consume sufficient fish in their diet to notice any real benefits. This is why it is advisable to take fish oil supplements instead. These will help support the brain, the heart, the joints and many more parts of the body. But with so many different fish oils on the market, it is important to know what are the best fish oil brands available today. Below is a list that you may want to consider.
1. Omega JYM
This supplement has been designed specifically for weight lifters and other athletes. This product stands out because of its high quality ingredients and the fact that the dosage is very precise. It is able to supply both EPA and DHA, which are the two most critical omega 3 fatty acids. DHA is often overlooked in poorer quality fish oil supplements and the fact that Omega JYM focuses on this makes it one of the best fish oil brands on the market.
2. Optimum Nutrition Fish Oil Soft Gels
This product is one of the best fish oil brands because it targets three important areas: joint flexibility, heart function and cell production. It is a completely natural product that provides the body with all the necessary fatty acids to improve health. These acids cannot be produced by the body itself, so they must be obtained either through diet or supplements. Essential fatty acids are found in every cell in the body and support both growth and regeneration.
3. Platinum 100% Fish Oil
Platinum 100% Fish Oil is marketed as 'ultra pure filtered,' which is the quality that has allowed it to be included in this list of the best fish oil brands on the market. It contains 300 mg of EPA/DHA, ensuring the body receives all the essential fatty acids it needs without leaving a fishy aftertaste. This product helps the body to perform at its best, be that for fitness or overall health.
4. Fish Oil Ultra EPA-DHA
This fish oil is designed to support cardiovascular health in particular. It is lemon flavored, thereby also avoiding fishy burps and aftertaste. The product promotes overall wellness and health, as well as supporting healthy, normal immune function. Furthermore, it helps not just the heart, but also vision, the brain and the joints.
5. Fish Oil by Muscle Farm
Like Fish Oil Ultra EPA-DHA, this has a coating with a citrus flavor. It supports joint health, vision, the brain and the heart, essentially improving overall health and wellness. It is a high potency fish oil that comes from the Nordic waters. The high potency is seen in the fact that it contains 400 mg of EPA and 300 mg of DPA.
These are just five of the best fish oil brands available on the market today. There are many more good ones, but these are certainly some to consider. What matters most is that you find a natural product with high quality ingredients at the right dosage, and products that focus on both EPA and DPA.