VLDL cholesterol is otherwise known as “very-low-density lipoprotein”. This substance is produced within the liver and finds its way into the bloodstream as a way of supplying body tissues with a specific type of fat known as triglycerides. The low density lipoproteins have the task of helping cholesterol move to various parts of the body, alongside other lipids and triglycerides, and according to the National Institutes of Health, VLDL is the lipoprotein that has the largest amount of damaging triglycerides.
Typically, high levels of VLDL can be connected to the growth of plaque on the walls of arteries, which can be responsible for narrowing the passages available for blood flow. Because cholesterol is allowed to accumulate on the walls of arteries through VLDL, it is considered a type of “bad” cholesterol, and a risk factor for issues like coronary heart disease, which can result into strokes and heart attacks.
Determining the Correct VLDL Cholesterol Level
There is no direct or simple way to measure the VLDL level, which is why you may not hear it being mentioned during a typical cholesterol screening. Rather, VLDL is often estimated as a percentage of your overall triglyceride value, and an elevated level would be seen as anything above 30 milligrams per deciliter.
According to Mayo Clinic cardiologists, many doctors consider the normal level of VLDL cholesterol to range from 5 to 40 mg/dl, depending on the person in question. However, this range may vary from one lab to the next.
Treating High Levels of VLDL
Obviously, because determinations of what should be classed as a high level of VLDL cholesterol can differ from one expert to another, it’s fair to suggest that determining effective treatments may also be a complicated task. Most people suggest that the best way to go about lowering VLDL levels is to find ways of lowering the amount of triglycerides your body is frequently exposed to. Because of this, exercising regularly, losing weight, and doing your best to avoid sugary or fatty foods is usually a good choice.
In most circumstances, the dietary control of high VLDL levels and other issues associated with cholesterol is primary the method used for treating this condition, according to the American Academy of Family Physicians. In addition, it’s worth noting that there are some medications that may also be able to help.
Simple Changes to Cut Back on VLDL
Most doctors and health experts recommend cutting back on certain foods in order to lower VLDL cholesterol levels. For example, before discussing the need for medication with your healthcare provider, you can discuss which steps may be taken to help you lose weight. You should also cut down on the frequency with which you consume saturated fats found in animal sources.
One important factor to keep in mind if you do suffer with higher than the usual levels of this type of cholesterol, is that the American Heart Association typically suggests avoiding alcohol wherever possible, as the consumption of alcohol can have a negative effect on your health.
Discuss your needs with your doctor as soon as you are diagnosed with this type of cholesterol issue.
