Tendonitis is quite a common condition that happens whenever a tendon has been overworked. The pain tends to be quite localized and ranges from dull to very painful. A healthcare professional can diagnose the condition and recommend the best tendonitis treatment. However, in most cases, you can also treat it yourself.
Tendonitis Diagnosis:
Most people who see a physician for tendonitis do so because they have a recurrent problem. It is common, therefore, for an x-ray to be ordered to determine there isn’t a different problem at hand. However, in most cases, the condition does not require medical attention.
Common Methods For Tendonitis Treatment:
The five most common treatments for tendonitis are:
1. Ice packs while the affected tendon is at rest. This must be done in moderation, however, never leaving the pack in position for longer than 30 minutes. After the treatment, a compression bandage can provide extra relief, as can elevating the tendon so that inflammation and pain is reduced.
2. Over the counter painkillers also work as tendonitis treatment, and particularly non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. Those help to lower pain by reducing inflammation.
3. Strength exercises, which are incredibly important. By taking part in gentle exercises, the tendons affected by tendonitis can become stronger, thereby stopping the condition from recurring. Stretching exercises are particularly important, and these can be directed by a physical therapist. If someone has regular tendonitis and does see a physician about this, then a referral to a physical therapist is usually recommended.
4. Prescription medication. Topical medication is usually the first port of calls, as this is quite effective. Sometimes, however, prescription painkillers are also provided. This should, whenever possible, be avoided. Prescription painkillers have a wealth of associated side effects and they can also be addictive. However, if the tendonitis is particularly severe, recurs very often, or significantly reduces someone’s quality of life, then a physician may consider a short course of prescription painkillers. While these are prescribed, it is important that the patient does also make efforts to strengthen their tendons.
5. Preventive measures. Once people have had tendonitis, they are more likely to develop it again at a later stage unless they take actions to prevent it. Hence, they should ensure that they live a healthy lifestyle in which they take part in regular physical exercise and focus on maintaining a healthy weight. Additionally, they should continue with stretching and strengthening exercises for the affected parts of their body.
Whenever you decide to work out, it is important that you know your limitations. You must have a good warm up, as well as perform a cool down once you finish your exercises. Doing so will go a long way towards preventing tendonitis. At the same time, you also have to understand how important it is to continue to take part in physical exercise because, without it, the tendons will shorten and become more at risk of injuries in the first place. It is all about finding a balance and being safe in what you do.
