Category: Triglycerides

The first step one should take in order to lower or reduce high triglyceride levels is a sit-down conversation with your doctor.

So, you’ve been warned that your triglycerides have been slowly creeping up and now you have to find a way to get back to an acceptable range. Chances are, if you’ve been monitoring your health, you already know your blood pressure and cholesterol levels so that you can keep your heart in good condition.

If your doctor has told you that you have an elevated level of triglycerides in your system it is something to be concerned about. While most people are aware of the risks associated with high cholesterol and damage to the heart, the same risks can be connected to your high level of triglycerides.

When trying to lower or reduce high triglycerides, making healthy lifestyle and diet changes could be your first line of defense.

High triglycerides can have a significantly negative impact on your future, and studies suggest that across the last three decades, high cholesterol triglycerides have become an increasingly common issue for around one in five people across the globe.

The following 6 foods to lower triglyceride levels will give you an idea of what to add to your diet so that your triglyceride levels start to drop and your appetite gets more in control.

Like bad cholesterol, a high level of triglycerides in the blood has been directly linked to heart disease. While medication can help to keep your level down, eating to lower triglycerides is clearly one of the best ways to keep your heart healthy.

Triglycerides are stored in our body as fat and help to transfer fat and blood sugar from the liver. Unfortunately, when there is a large quantity of these natural fat molecules stored in the body it can lead to some health problems, specifically those related to heart disease. This leads people to ask the question on what can lower triglycerides.

Finding meals to lower triglycerides can save your life, particularly if you are at risk of high cholesterol or have a history or heart health issues in your family.

To lower or reduce high triglycerides, you can start by introducing more fiber, less sugar and less fats in your diet to keep your triglycerides in check.